{"title":"Amelia Nagoski","description":"\u003cp\u003eEmily Nagoski tem doutorado em medicina comportamental, com especialização em sexualidade humana pela Universidade de Indiana, e mestrado em terapia e aconselhamento pela mesma universidade, incluindo um estágio clínico na Clínica de Saúde Sexual do Kinsey Institute. Ela é educadora sexual há vinte anos e atualmente trabalha como diretora inaugural de educação e bem-estar no Smith College, \u003cem\u003eBurnout\u003c\/em\u003e é seu segundo livro. Seu primeiro livro, \u003cem\u003eCome as You Are\u003c\/em\u003e, foi best-seller do \u003cem\u003eNew York Times\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAmelia Nagoski é regente e doutora em artes musicais pela Universidade de Connecticut. Professora assistente e coordenadora de música da Western New England University, ela regularmente apresenta sessões educacionais, discutindo a aplicação da ciência da comunicação e de pesquisas psicológicas para outros músicos profissionais\u003c\/p\u003e","products":[{"product_id":"burnout","title":"Burnout","description":"\u003cp\u003e \u003cstrong\u003eLearn why women suffer more and differently from burnout and how to break the stress cycle.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003eBurnout syndrome is an emotional disorder caused by physical and mental exhaustion caused by extremely demanding and competitive working conditions. Due to our increasingly hectic work schedules, it has become more common, especially among women, who often work double shifts and are subjected to aesthetic pressure and the pursuit of perfection in all aspects of life.\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eBurnout\u003c\/em\u003e is for all women who have ever felt overwhelmed and exhausted by everything they have to do, yet still feel like they're not doing enough. Emily Nagoski, a doctor of behavioral medicine, and Amelia Nagoski, a burnout survivor, consider the real obstacles and social pressures that undermine women's well-being. They explain with compassion and optimism what women face—and how they can take action to break out of the stress cycle.\u003c\/p\u003e\n\n \u003cp\u003eIn \u003cem\u003eBurnout\u003c\/em\u003e , you'll learn that stress is a biological cycle that needs to complete before your body can return to a state of relaxation; how to control the \"monitor\" in your brain that regulates frustration; how the \"bikini industrial complex\" makes it difficult for women to love their bodies—and how to fight back; why rest, human connection, and reducing self-criticism are essential to recovering from and preventing burnout.\u003c\/p\u003e\n\n\u003cp\u003e Between scientifically based evidence, humorous advice, and helpful exercises, every woman will find something transformative in these pages—and feel empowered to create positive changes in her life. Burnout offers a blueprint to help women minimize stress, manage emotions, and live a more joyful and fulfilling life.\u003c\/p\u003e","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176319500540,"sku":"9786557120026","price":59.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/a7e1851d3a1d17e8c0a11ed77cea6241.jpg?v=1778315873"}],"url":"https:\/\/www.record.com.br\/en\/collections\/amelia-nagoski.oembed","provider":"Editora Record","version":"1.0","type":"link"}