{"title":"Corinne Sweet","description":"\"\u003cp\u003eCorinne Sweet é psicóloga, psicoterapeuta e autora de livros de não ficção incluindo \u003cem\u003eChange Your Life With CBT\u003c\/em\u003e. Jornalista e comentarista de TV, ela é uma figura respeitada no meio da autoajuda e mindfulness é uma de suas áreas de especialidade. Ela também é autora de \u003cem\u003eMindfulness: O diário\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eMarcia Mihotich é designer e ilustradora. Alguns de seus clientes são: The School of Life, Donna Wilson e The Guardian. Ela mora em Londres.\u003c\/p\u003e\"","products":[{"product_id":"diario-para-ansiosos","title":"Diary for anxious people","description":"\"\u003cp\u003e \u003cstrong\u003eExercises to relieve stress and end anxiety wherever you are.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Chest tightness, sleepless nights, shortness of breath... One in four people worldwide suffers from anxiety, and the symptoms can seem distressing. But you can take control of your mind and body. And \u003cem\u003eDiary for Anxiety\u003c\/em\u003e can be your companion on this journey.\u003c\/p\u003e\n\n\u003cp\u003e While anxiety is normal and even beneficial to some extent, anxiety disorders are harmful. They can send you into a spiral of stress and worry and even interfere with your daily life.\u003c\/p\u003e\n\n\u003cp\u003e Psychologist Corinne Sweet, a specialist in cognitive behavioral therapy, will guide you through your quest to eliminate anxiety through this journal. Featuring informative texts, exercises, and mindfulness techniques, \u003cem\u003eDiary for Anxious People\u003c\/em\u003e also features beautiful illustrations by Marcia Mihotich.\u003c\/p\u003e\n\n \u003cp\u003eWhether you're up in the middle of the night, unable to shut off your thoughts, or trying to calm down before a presentation, this book will help you relieve stress. It also shows you how to identify negative thought cycles and offers techniques for combating anxiety.\u003c\/p\u003e\n\n\u003cp\u003e Practical, welcoming, and encouraging, \u003cem\u003eJournal for Anxiety\u003c\/em\u003e is an indispensable companion in your practice of achieving a peaceful mind.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176103919868,"sku":"9788546501786","price":74.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/d2d815b755dbb6ff77fa4cb660718762_a386f005-df61-44bc-ba5b-5ab3c5c5ed48.jpg?v=1778322600"}],"url":"https:\/\/www.record.com.br\/en\/collections\/corinne-sweet.oembed","provider":"Editora Record","version":"1.0","type":"link"}