{"title":"Fernando Rocha","description":"","products":[{"product_id":"na-medida-do-possivel-ou-quase","title":"As far as possible (or almost)","description":"Fernando Rocha, host of the Bem Estar program, describes with good humor and extreme sincerity his process of losing weight and changing habits towards a healthier life.\n \nThe modern world demands, in one way or another, that we be successful in our careers, that we have healthy habits, that we be highly efficient and happy. All of this would be perfect, but the pressure to achieve these results amidst the hustle and bustle of everyday life, coupled with the sense of urgency, ends up bringing a feeling of inadequacy, anxiety, and discouragement. As far as possible, Fernando goes against the grain of self-help and weight-loss books: instead of saying that everything is simple and that \"you just have to want it,\" Fernando shows that it's not easy, that the road is long, but that there's always a way to achieve what we want. It's up to each of us to find what works. Sharing his own experience (and digressing here and there to share anecdotes from a busy life), the presenter offers planning tips and reveals what he's done to achieve his most challenging goals. With sincerity and good humor, Fernando shows that it's possible to be just right, even if it's not the runway standard. What matters is feeling good. As much as possible.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159315923196,"sku":"9788546500871","price":49.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/f64a9a5d838247264477230185fbb66c.jpg?v=1778326348"}],"url":"https:\/\/www.record.com.br\/en\/collections\/fernando-rocha.oembed","provider":"Editora Record","version":"1.0","type":"link"}