{"title":"Frederic J. Vagnini","description":"","products":[{"product_id":"diminua-sua-idade","title":"Lower your age","description":"In the very first chapter of the book, an anti-aging test serves as a starting point for the reader to begin the comprehensive and challenging program to reduce age. The goal of this fun and informative test on eating and behavioral habits is to discover the state of your current health and how many years you can reduce your age. The test results, combined with the new knowledge you gain throughout the book, will serve as the basis for your own plan to reduce your age. By discovering your strengths and weaknesses, you will be able to set goals and will be guided by the authors to create a personalized plan, including information on nutrition, exercise, lifestyle, and medical care. After learning the best tips for quality of life and combining excellent anti-aging treatments, you can retake the test to assess your progress. Although many people are changing their perception of what constitutes old age and are increasingly extending their lives, a lack of health planning to reach old age in a satisfactory way is still common. In \"Age Your Life,\" journalist Dave Bunnell combines scientific knowledge and the latest information on nutrition, fitness, lifestyle, and medicine with Dr. Fred Vagnini's practical experience as a cardiologist and holistic wellness physician to develop a customizable health program that slows and even reverses the aging process. No matter your age, you can increase your muscle mass, speed up your metabolic rate, reduce your body fat percentage, improve aerobic capacity, and lower your cholesterol. Why worry about what you'll look like at 100 when you can be younger now? In this book, Dr. Frederic Vagnini and journalist Dave Bunnell will teach you, based on their own experiences and in-depth research, how to age your life by up to 20 years in a highly innovative way. How? By eating better, laughing, having sex, working with your doctors, and improving your physical fitness.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176117485820,"sku":"9788576842309","price":54.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/cfb0cdef2e1ace6a0739081371841a56.jpg?v=1778327149"}],"url":"https:\/\/www.record.com.br\/en\/collections\/frederic-j-vagnini.oembed","provider":"Editora Record","version":"1.0","type":"link"}