{"title":"Gertrud Hirschi","description":"\u003cp\u003eGertrud Hirschi nasceu na Suíça e foi instrutora de yoga por mais de vinte anos. Hoje se dedica à sua prática individual e à escrita, tendo já lançado \u003cem\u003eMudras: Yoga In your hands\u003c\/em\u003e.\/\u003c\/p\u003e","products":[{"product_id":"yoga-7-minutos-por-dia-7-dias-por-semana","title":"Yoga: 7 minutes a day, 7 days a week","description":"\"\u003cp\u003e \u003cstrong\u003eA simple yoga practice in 7 minutes a day, 7 days a week? Gertrud Hirschi shows how it's possible!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cem\u003eYoga: 7 Minutes a Day, 7 Days a Week\u003c\/em\u003e provides an introduction to a practical and accessible practice. With a program of basic yoga exercises lasting seven minutes each day of the week, you can create your own routine at your own pace.\u003c\/p\u003e\n\n\u003cp\u003e Longtime yoga instructor Gertrud Hischi wrote more than just a book for your body: she created a simple step-by-step guide aimed at healing and energizing your spirit as well. The author describes the qualities of each star she associates with each day of the week and suggests corresponding exercises, as well as a daily meditation guide, to help you achieve fulfillment, strength, and tranquility.\u003c\/p\u003e\n\n\u003cp\u003e Each daily exercise includes a mantra, a meditation, and a mudra, focusing on various parts of the body—from the heart and shoulders to the pelvis and digestive system. By the end of the week, you'll have completed a complete yoga experience, and every part of your body will have been energized and strengthened.\u003c\/p\u003e\n\n \u003cp\u003eIt doesn't matter your age or whether you already practice yoga: the yoga exercises presented are simple and can be performed regardless of your limitations. Your body will respond with increased energy, flexibility, and positive emotions, always combined with meditation, an activity that connects human consciousness to the universe. Performed alongside these daily yoga practices, meditation becomes a source of security, confidence, serenity, and inner peace.\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eYoga: 7 minutes a day, 7 days a week\u003c\/em\u003e is an invitation to the reader to maintain an active and healthy routine, in the \u003cem\u003ehere\u003c\/em\u003e and \u003cem\u003enow\u003c\/em\u003e , with achievable and beneficial goals.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159857840380,"sku":"9786557120460","price":54.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/1884b9666573330beb2ed4d675c1e8e8_94c705d0-0855-4539-81aa-3ced5d77582e.jpg?v=1778555684"}],"url":"https:\/\/www.record.com.br\/en\/collections\/gertrud-hirschi.oembed","provider":"Editora Record","version":"1.0","type":"link"}