{"title":"Kimberly Willis","description":"\u003cp\u003eKimberly Willis é especialista em emagrecimento, conselheir pessoal e hipnoterapeuta. Ela é Ph.D. em química e mora com a família em Sheffield, Inglaterra.\u003c\/p\u003e","products":[{"product_id":"o-pequeno-livro-da-dieta","title":"The Little Diet Book","description":"\"\u003cp\u003e \u003cstrong\u003e\u003cem\u003eThe Little Diet Book\u003c\/em\u003e focuses on you—not the food—to help you break free from cravings and control your eating habits.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e Here's the truth: diets don't work—or at least, they rarely last long. When we diet, we're so worried about what we can't eat that we don't pay attention to how we eat or how we feel. Kimberly Willis knows that the only way to stick to a diet long-term is to make changes in our relationship with food.\u003c\/p\u003e\n\n\u003cp\u003e With this book, you will learn:\u003c\/p\u003e\n\n\u003cp\u003e How to recognize bad eating habits and create new, better habits.\u003c\/p\u003e\n\n\u003cp\u003e Why certain foods affect your body and mood.\u003c\/p\u003e\n\n\u003cp\u003e How easy and simple techniques can combat cravings and increase energy.\u003c\/p\u003e\n\n\u003cp\u003e How to distinguish physical hunger from emotional hunger.\u003c\/p\u003e\n\n\u003cp\u003e Why Learning to Manage Stress Will Help You Eat Better—and Stay Slim!\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159564140796,"sku":"9788576845744","price":39.9,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/bf6a9e3813e953b3c896ed27b48bbbd9.jpg?v=1783705748"}],"url":"https:\/\/www.record.com.br\/en\/collections\/kimberly-willis.oembed","provider":"Editora Record","version":"1.0","type":"link"}