{"title":"Michael Thurmond","description":"","products":[{"product_id":"o-milagre-da-transformacao-em-12-dias","title":"The miracle of transformation in 12 days","description":"\"In The 12-Day Makeover Miracle, I'll teach you, step by step, what these clients have already learned: how to resculpt your body by choosing specific exercises to transform and firm your problem areas. Just like when you remodel your home, the whole process starts with a plan to get you where you want to go. This book gives you that plan.\" One of the most sought-after diet and body makeover experts, Michael Thurmond is sought out daily by actresses, models, and everyday people who need to lose weight urgently, for some special reason, or who want to have firm and lean legs, buttocks, abdominal muscles, arms, and other body parts. After \"The 6-Day Makeover Miracle,\" one of the most popular and successful weight loss and exercise programs, Michael Thurmond, who was one of the stars of the show Extreme Makeover, proposes in \"The 12-Day Makeover Miracle,\" a new method for fast and effective weight loss. Personalization is key: the secret to eliminating localized fat is creating an activity plan that takes into account each person's physical characteristics. Through an exclusive identification system, you'll determine your exact body type (regarding bone structure, fat-to-muscle ratio, overall proportions, metabolism, and how your body reacts to food). The identification questionnaire shows which of the five body types your body falls into, and from there, a nutrition and reshaping plan can be designed according to your individual metabolism. The 12-Day Transformation Miracle is a program of special exercise techniques, combined with diet, that aims to alter your physical shape so that it approaches the ideal of feminine attractiveness: a slim waist, lean thighs and hips, firm buttocks and bust. The secret to achieving a new body: targeted exercises, with special movements (the book's photographs help you perform the exercises correctly) and customized according to your problem areas and body type. Thurmond's project also presents an innovative approach to cardiovascular exercise to accelerate weight loss, without the drudgery of hours of high-intensity exercise. The program proposed in The 12-Day Transformation Miracle can be a great way to break out of an exercise or weight-loss rut and embark on a radical and highly informed change.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47175435649276,"sku":"9788576842491","price":49.9,"currency_code":"BRL","in_stock":false}]}],"url":"https:\/\/www.record.com.br\/en\/collections\/michael-thurmond.oembed","provider":"Editora Record","version":"1.0","type":"link"}