{"title":"Mira Kirshenbaum","description":"","products":[{"product_id":"energia-emocional","title":"EMOTIONAL ENERGY","description":"Have you ever felt or do you feel pushed to the limit, exhausted, tired, empty, paralyzed? For psychotherapist Mira Kirshenbaum, this is a scourge of modern life and its name is \"emotional burnout.\" A lack of emotional energy isn't dependent on genetics, personality, or upbringing, but it's more common than you might think. It affects everyone to a greater or lesser extent and causes a great deal of suffering. The good news the author brings in this book is that renewing your emotional energy reserves is as simple as wanting to. If you already care about your physical energy—eating well and respecting your biological clock, for example—it's time to pay more attention to your emotional energy. Exercise, getting enough sleep, and eating a healthy diet account for only 30% of what a person needs for a fulfilling life; but research shows that the remaining 70% depends on emotional energy, which isn't derived from physical factors. Moving away from simplistic, pre-packaged solutions, the guidelines presented in Emotional Energy respect each person's individuality, understanding that no one is meant to be partially happy. A lack of emotional energy can have many causes, and it doesn't discriminate based on gender or age. It can affect a 20-year-old or an 80-year-old. And it's not just negative changes, like divorce, that cause burnout—but also positive ones, like marriage or the birth of a child. This book is both a manual and a map. As a manual, it shows that each person carries within themselves the fuel capable of fueling the flame of emotional energy. As a map, it teaches how to find this internal fuel tank. The two tools combined result in a perfect \"energy revolution\" capable of balancing and considerably improving the quality of life of those who follow the guidelines.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47175912554748,"sku":"9788576841586","price":49.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/832bbfb1c30b07ef9b7a149cf939b090.jpg?v=1778325572"}],"url":"https:\/\/www.record.com.br\/en\/collections\/mira-kirshenbaum.oembed","provider":"Editora Record","version":"1.0","type":"link"}