{"title":"Pierre Dukan","description":"","products":[{"product_id":"metodo-dukan-os-100-alimentos-permitidos","title":"Dukan Method: The 100 allowed foods","description":"In The Dukan Method: The 100 Allowed Foods, Dr. Pierre Dukan lists the 100 essential foods in the pantry of followers of his diet. Healthy and nutritious, these 100 ingredients can be consumed freely and have great gastronomic potential, as Dr. Dukan demonstrates in the delicious and original recipes proposed in this book. In addition to enriching the menus of followers of his effective weight-loss methodology, the French physician also guides the reader through a lasting nutritional reeducation that not only reduces the scale's indicators but also increases satisfaction and well-being, both at the table and away from it.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159250747644,"sku":"9788576842576","price":49.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/eedbb82ff760ea34252a043c5a09f1b3_c3998c63-fd27-49e8-9e79-7062371056c0.jpg?v=1778319069"},{"product_id":"eu-nao-consigo-emagrecer","title":"I can't lose weight","description":"\"\u003cp\u003e \u003cstrong\u003eDr. Pierre Dukan's bestseller that has already helped millions of people around the world lose weight permanently!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cem\u003e\"I Can't Lose Weight\"\u003c\/em\u003e is the ideal book for those who are constantly struggling with their weight. The method created by Dr. Pierre Dukan has already won over millions of fans worldwide, including the Duchess of Cambridge, Kate Middleton.\u003c\/p\u003e\n\n\u003cp\u003e One of the reasons for the Dukan Method's success is the speed with which results begin to appear, combined with their safe maintenance. There are no miracles or suffering. Its followers simply undergo a process of nutritional reeducation achieved in four stages, described in an educational format in \u003cem\u003e\"I Can't Lose Weight\u003c\/em\u003e .\"\u003c\/p\u003e\n\n\u003cp\u003e Having dedicated his life to understanding the physiology and mindset of overweight people, Dr. Dukan established four simple steps for those who want to lose weight.\u003c\/p\u003e\n\n \u003cp\u003eStarting with a rapid attack on excess weight, the first step ensures rapid fat loss. Soon after, the goal is to reach the ideal weight, alternating between protein-rich meals supplemented with vegetables. In the third step, the ideal weight is consolidated, while fattier and carbohydrate-rich foods are reintroduced. And finally, comes the stabilization phase, in which you are allowed to eat whatever you want, as long as you follow the diet rules at least once a week.\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003e\"I Can't Lose Weight\"\u003c\/em\u003e first appealed to the French—it remained on the French bestseller list for over ten years—and became a success in several countries. In total, the book has sold over 11 million copies worldwide.\u003c\/p\u003e\n\n \u003cp\u003eExcluding the more rigorous characteristics present in almost all weight loss methods – which are often the reason people stop following them – the Dukan Method shows us four simple steps for permanent weight loss without having to go hungry or experience discomfort.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159350755580,"sku":"9788576846499","price":59.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/6ac7d167e12bda8ec419031ce1cc0aae.jpg?v=1778323955"},{"product_id":"receitas-dukan-minha-dieta-em-300-receitas","title":"Dukan Recipes: My Diet in 300 Recipes","description":"The diet created by Dr. Pierre Dukan has already won over 25 million followers, who, by following the four phases proposed by the doctor, have achieved healthy and lasting weight loss. Dukan Recipes offers three hundred dishes that will make all phases of the Dukan Method much easier and more delicious.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47174844907772,"sku":"9788576842392","price":59.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/87d2d7e0959269fcd6122356e49ed69e.jpg?v=1778322408"},{"product_id":"o-metodo-dukan-ilustrado","title":"The Dukan Method Illustrated","description":"\"\u003cp\u003e The French diet that has won over 30 million readers, including the Duchess of Cambridge, Kate Middleton\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e A bestseller and cultural phenomenon, \u003cem\u003eThe Illustrated Dukan Method\u003c\/em\u003e comes in an expanded and improved edition.\u003c\/p\u003e\n\n  \u003cp\u003eMillions of people around the world have lost weight healthily and sustainably thanks to the Dukan Method. Ten years of interaction with users of the method have helped its creator, Pierre Dukan, continually refine and perfect it.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eThe Illustrated Dukan Method\u003c\/em\u003e will guide you through the four phases of the diet (attack, cruise, consolidation and stabilization) in a clear and didactic way.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e The first step involves attacking excess weight, enabling rapid fat loss without compromising the patient's health. In the cruise phase, the goal is to achieve the Ideal Weight. During this phase, one should alternate between protein and vegetable meals. The third step involves consolidating the Ideal Weight, while reintroducing higher-fat foods and carbohydrates into the diet. Finally, comes the stabilization phase, during which eating anything is permitted, as long as the diet rules are followed at least one day a week.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n  \u003cp\u003eIn this book, you will find updates on the famous Dukan Method:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The revised consolidation phase, now in two parts.\u003c\/li\u003e\n\n\u003cli\u003e The seven-step Nutritional Ladder, to definitively classify each food according to its importance in maintaining Ideal Weight.\u003c\/li\u003e\n\n\u003cli\u003e The battery of four graduated counterattacks, to react to a possible weight gain.\u003c\/li\u003e\n\n\u003cli\u003e Weeks of completely revised menus, adapted to each phase.\u003c\/li\u003e\n\n\u003cli\u003e Simple and effective exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e With \u003cem\u003eThe Illustrated Dukan Method\u003c\/em\u003e , the reader will have access to all the characteristics that have given the Dukan Method worldwide recognition: the pleasure present in the diet, bringing new recipes; its immediate and lasting results; the absence of hunger and frustration; the \"prescribed physical activity\"; the short, medium and long-term stabilization contract.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47175436370172,"sku":"9788576846574","price":94.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/98ded2d317991158bd78b7244e7c070f_63a58c1f-3dc1-41d7-a528-3aeb6460d0b4.jpg?v=1778319744"},{"product_id":"a-escada-nutricional","title":"The nutritional ladder","description":"\" \u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eThe Nutritional Ladder,\u003c\/em\u003e Dr. Pierre Dukan presents a balanced, gentle and gradual approach to weight loss.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Pierre Dukan dedicated his life to understanding the physiology and mindset of overweight people. In \u003cem\u003e\"The Nutritional Ladder,\"\u003c\/em\u003e the author presents an alternative to the classic Dukan Method. With a lighter, more progressive diet, geared toward those who need to lose weight, the nutritional ladder is a method with seven steps—one for each day of the week. This demonstrates the weight-loss power of food groups introduced gradually and strategically over the course of the days.\u003c\/p\u003e\n\n  \u003cp\u003eStep by step, the progression opens up to increasingly satisfying foods, starting with the most vital and nutritional. The first two steps consist of the hundred foods allowed unlimited in the Dukan Method—protein on Monday and vegetables on Tuesday. On Wednesday, a serving of fruit is added, followed by bread on Thursday and cheese on Friday. Saturday is the turn of starchy foods, and finally, Sunday closes the week with a feast, a gala meal, before everything begins anew the following Monday.\u003c\/p\u003e\n\n\u003cp\u003e Since 2000, with the undisputed success of his original method, Pierre Dukan has traveled the world in search of new teachings. More than ten years of interaction with his patients have helped him continually refine and perfect his successful work.\u003c\/p\u003e\n\n  \u003cp\u003eWith \u003cem\u003eThe Nutritional Ladder\u003c\/em\u003e you have a new alternative to the Classic Dukan Method: a gentle and progressive diet, whose basic unit is the week - one step per day, which will take you to your ideal weight.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47175913537788,"sku":"9788576848561","price":49.9,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/02634859c147cce4f41fb4676f716acb.jpg?v=1778324337"},{"product_id":"confeitaria-dukan","title":"Dukan Confectionery","description":"Anyone who has ever been on a diet knows that living without sweets and desserts is one of the biggest challenges. With this in mind, Dr. Pierre Dukan—with the collaboration of hundreds of followers of his successful weight-loss method—has created delicious dessert recipes that will make the four stages of the diet (attack, cruise, consolidation, and stabilization) much easier and more enjoyable. Confeitaria Dukan features recipes created especially for the method that has already won over millions of followers worldwide. And with the Brazilian public in mind, the book features 30 new recipes, such as brigadeiro, bem-casado, carrot cake, and milk pudding. Confeitaria Dukan is a comprehensive book that will facilitate adherence to the Method, and its 100 new recipes will satisfy the cravings of those who can't live without a sweet treat.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176268218620,"sku":"9788576842415","price":39.9,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/5b25a104a16570ab1e0776829bfc3480_d4c17e8c-e87e-486f-aaff-426b621eae8c.jpg?v=1778326765"},{"product_id":"os-60-dias-mais-importantes-da-gravidez","title":"The 60 most important days of pregnancy","description":"\u003cp\u003e \u003cb\u003eHow your diet can protect your baby's health. From the author of the bestselling book \u003ci\u003eI Can't Lose Weight\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003cp\u003e In \u003ci\u003eThe 60 Most Important Days of Pregnancy\u003c\/i\u003e , Pierre Dukan embraces a new, noble, and necessary cause: curbing the spread of overweight, diabetes, and obesity simply and definitively. In this compact, educational, and engaging book, Dukan teaches expectant mothers how nutrition can be crucial to their baby's health both during pregnancy and throughout life, and offers a scathing critique of the contemporary food industry. The author meticulously details the period between the fourth and fifth months of pregnancy and recommends a comprehensive nutritional plan capable of delaying the onset of disease and ensuring the quality of life for both mother and baby.\u003c\/p\u003e","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176759836924,"sku":"9788546500734","price":54.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/9ff272fcce2c00c3293dc8b32208195b.jpg?v=1778320410"},{"product_id":"ame-suas-curvas","title":"Love your curves","description":"Lose weight, but not your shape. In Love Your Curves, Dr. Pierre Dukan, author of the most successful diet books in Brazil in recent years, analyzes why men and women have different shapes. Many women have a permanent obsession with thinness, convinced that it is the key to happiness and the best way to attract men. However, Dr. Dukan uses studies and scientific evidence to show that, despite pressure from society and the media, curves are part of feminine nature and make women much more attractive. Written with good humor, this book is Dr. Dukan's personal affirmation that women should and can lose weight, but never their beauty. He writes this based on the experience of someone who has built a solid career helping people lose weight permanently. The Dukan Diet is the result of her studies and learning from over 25 years of practice, and Love Your Curves is an inspiring book that complements her bestselling books \"I Can't Lose Weight,\" \"Dukan Recipes,\" \"60 Days with Me,\" \"The Nutritional Ladder,\" and \"Dukan Confectionery.\" Women should watch their weight, but never lose their exuberance and the beauty of their figures.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176766816508,"sku":"9788576845843","price":34.9,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/e2e858531af3f01410274c7baad323ee.jpg?v=1778324718"},{"product_id":"60-dias-comigo","title":"60 days with me","description":"\"\u003cp\u003e \u003cstrong\u003eLose ten kilos in sixty days with the author of one of the most successful weight loss methods of recent years, Pierre Dukan.\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003eIn \u003cem\u003e60 days with me\u003c\/em\u003e you will be able to reach your ideal weight following the steps of the renowned Pierre Dukan and his famous Dukan Method, which has already won millions of fans around the world, including the Duchess of Cambridge, Kate Middleton.\u003c\/p\u003e\n\n\u003cp\u003e One of the reasons for the Dukan Method's success is the speed with which results begin to appear, combined with the safe maintenance of weight loss. There are no miracles or suffering. Its followers simply undergo a process of nutritional reeducation achieved in four phases: attack, cruise, consolidation, and stabilization.\u003c\/p\u003e\n\n\u003cp\u003e Dr. Pierre Dukan spent thirty years perfecting his weight-loss method, which became known worldwide through the bestselling book \u003cem\u003e\"I Can't Lose Weight\u003c\/em\u003e .\" In \u003cem\u003e60 Days With Me\u003c\/em\u003e , you can lose up to ten kilos with daily menus and the doctor's tips, which include an exercise program, nutritional information, and even motivational texts.\u003c\/p\u003e\n\n  \u003cp\u003eEliminating the calorie restrictions present in almost all weight-loss methods—which are often the reason people stop following them—the Dukan Method presents us with four simple phases for permanent weight loss. This way, there's no need to go hungry or experience discomfort.\u003c\/p\u003e\n\n\u003cp\u003e With \u003cem\u003e60 days with me\u003c\/em\u003e , organized like a logbook for the first sixty days of the diet, it became even easier to lose weight following the Dukan Method.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176767144188,"sku":"9788576848523","price":79.9,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/ffd196088cf04a88084933f36c61e145_8c4c98c6-05b2-4aa7-8195-49b4cf77e198.jpg?v=1778323081"}],"url":"https:\/\/www.record.com.br\/en\/collections\/pierre-dukan.oembed","provider":"Editora Record","version":"1.0","type":"link"}