{"title":"Robert A. Barnett","description":"","products":[{"product_id":"a-dieta-volumetrica-perca-peso-comendo-mais","title":"The Volumetrics Diet: Lose Weight by Eating More","description":"Hunger is the main enemy of anyone starting a diet; reducing the amount of food you eat causes a feeling of emptiness, and worse, it generates anxiety and a lack of control, all of which ultimately destroy any eating plan. Is it possible to consume fewer calories and eat more? This is the strength of the Volumetrics Diet. It differs from all others because, based on recent scientific studies, it expounds the concept of \"energy density,\" which represents the concentration of calories in each serving of food. After all, the human body doesn't count calories; what matters to it is the volume of food sufficient to satisfy. The Volumetrics Diet teaches you to avoid high-energy-density foods and how different nutritional factors like fat, fiber, protein, and water influence the feeling of satiety. You'll also find recipes that help balance your diet, information on the necessary caution with food combinations, specific food consumption circumstances, and the pitfalls hidden within some foods. It's possible to eat more and accumulate fewer calories by making the right choices. And most importantly, the Volumetrics diet helps you control your weight in the best possible way.","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47176123973884,"sku":"9788576843559","price":64.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/64665d22bf25160f65dd5c9b57cafc46_001fa51f-20b3-403f-93cc-d86fed918a4b.jpg?v=1778323889"}],"url":"https:\/\/www.record.com.br\/en\/collections\/robert-a-barnett.oembed","provider":"Editora Record","version":"1.0","type":"link"}