{"title":"Robert A. Emmons","description":" \u003cp\u003eRobert A. Emmons é professor na University of California em Davis e um dos principais acadêmicos do movimento da psicologia positiva. Seus estudos sobre a gratidão foram publicados no Washington Post, na Newsweek, no New Repulic e na Time.\u003c\/p\u003e","products":[{"product_id":"agradeca-e-seja-feliz","title":"Be thankful and be happy!","description":"\"\u003cp\u003e \u003cstrong\u003eHow the science of gratitude can change your life for the better.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe practice of gratitude, one of the key factors that constitute what we understand as \"happiness,\" is often completely overlooked in our pursuit of personal satisfaction. In \u003cem\u003e\"Give Thanks and Be Happy!\"\u003c\/em\u003e , Robert A. Emmons, editor-in-chief of the \u003cem\u003eJournal of Positive Psychology\u003c\/em\u003e , analyzes the results of the largest study ever conducted on gratitude to demonstrate its influence on our lives. The author reveals that:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e People who have the habit of gratitude can increase their \"happiness set point\" by up to 25%, a kind of average level characteristic of each individual.\u003c\/li\u003e\n\n\u003cli\u003e These increases may be permanent, challenging the conservative notion that our \"happiness set point\" is genetically determined and therefore invariable.\u003c\/li\u003e\n\n\u003cli\u003e Keeping a gratitude journal, even for a few weeks, can help us sleep better and have more energy in our daily lives.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eEmmons goes beyond science and seeks support from great philosophers, writers, and theologians. In a gentle and comprehensive text, the author addresses gratitude in a unique way, demonstrating that the importance the modern era places on self-sufficiency and the concept of the self-made man represents a serious problem for individual and societal well-being. \u003cem\u003e\"Give Thanks and Be Happy!\"\u003c\/em\u003e inspires readers to embrace the practice of gratitude and enjoy all the benefits it can bring to our lives.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159250878716,"sku":"9788576843610","price":74.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/5cb40a747ff8410d395b5d8c4327830d.jpg?v=1783482489"}],"url":"https:\/\/www.record.com.br\/en\/collections\/robert-a-emmons.oembed","provider":"Editora Record","version":"1.0","type":"link"}