{"product_id":"autoperfeicao-com-hatha-yoga-edicao-especial","title":"Self-Perfection with Hatha Yoga (Special Edition)","description":"\"\u003cp\u003e \u003cstrong\u003e\u003cem\u003eSelf-Perfection with Hatha Yoga\u003c\/em\u003e has already helped thousands of people achieve self-knowledge and fitness. This edition, in addition to a hardcover and three-sided design, also features a new graphic design for the book's interior, with illustrations and straightforward instructions for the timeless practice of Hatha Yoga.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cem\u003eSelf-Perfection with Hatha Yoga\u003c\/em\u003e , a guide to understanding and practicing yoga, has already become a classic. Accompanied by tips on nutritional education, relaxation, and mental attitude, it is now reissued in a revised edition.\u003c\/p\u003e\n\n\u003cp\u003e Hatha Yoga, also known as Power Yoga, is a practice with the power to heal, uplift, soothe, and liberate. The book features numerous illustrations of \u003cem\u003easanas\u003c\/em\u003e , postures that help us develop greater body awareness, as well as breathing exercises called \u003cem\u003epranayanas\u003c\/em\u003e . These practices provide flexibility, balance, improved conditioning, and a high-quality life. The book offers specific routines to heal and energize different parts of the body as well as the spirit.\u003c\/p\u003e\n\n \u003cp\u003eThis timeless masterpiece is an invitation to self-improvement. Having imparted yogic wisdom to more than one generation of readers in Brazil and around the world, Professor Hermógenes has earned the love and respect of a tremendously diverse audience. Young and old, religious and agnostic—all benefit from the valuable guidance contained in his work. After all, more than 30 published books, translations, and organizations contribute to one of the most extensive and in-depth catalogs on holistic therapy.\u003c\/p\u003e\n\n\u003cp\u003e Professor Hermógenes, one of the greatest names in yoga in Brazil, carried out extensive research and followed thousands of cases. He raised hypotheses, reached conclusions, and developed his method, which has been widely proven to be valid: a work of great therapeutic potential capable of reducing human suffering.\u003c\/p\u003e\n\n \u003cp\u003e\u003cem\u003eSelf-Improvement with Hatha Yoga\u003c\/em\u003e will explain why yoga is neither gymnastics nor religion. It's a comprehensive self-training approach whose ultimate goal is to provide physical and spiritual well-being.\u003c\/p\u003e \"","brand":"Totvsrj-record-dc","offers":[{"title":"Default Title","offer_id":47159858495740,"sku":"9786557121849","price":99.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/9197\/5420\/files\/5deaef35b0808908884b9ae93b25affa_dc525b11-8b79-4c10-910c-655b68f245c7.jpg?v=1778319275","url":"https:\/\/www.record.com.br\/en\/products\/autoperfeicao-com-hatha-yoga-edicao-especial","provider":"Editora Record","version":"1.0","type":"link"}