101 things to do before dieting

From the co-author (with Michael Mosley) of the bestselling book The Fast Diet , a lighthearted and entertaining book that reveals the secrets that will make a difference in how you feel about yourself. Because looking good isn't just about losing weight!

Ways to eat, ways to cheat. What to wear, what to give up.

This sassy, fun, and practical book from style guru Mimi Spencer includes how to find the perfect pair of jeans; fix your eating habits; avoid calorie traps; and learn how to take a good photo. It also reveals the secrets of the lingerie solution; and why you need a diet dress.

Mimi will help you make the most of what you have, and see that the woman you are now is just as fabulous as the woman you want to be. As your ideal best friend, she'll help you unleash your leanest self without all the depressing self-denial, heavy guilt, and tyranny of reduced-food plans.