The Zero Belly Diet!: Lose 7kg in 32 days

A diet targeted at abdominal fat is a lifesaver for anyone dreaming of a perfect belly. The Zero Belly Diet is based on a simple, readily available, effective ingredient with a complicated name: monounsaturated fatty acids, or MUFAs, for short. Oils, olives, dried fruits, seeds, and dark chocolate contain MUFAs. They are part of a special food group that nutritionists classify as "good fats" and, in addition to helping control cholesterol, are not easily absorbed by the body, meaning they don't accumulate. This is the secret that Cynthia Sass and Liz Vaccariello share with readers of Prevention, the most popular health and quality of life magazine in the United States, and which is now compiled in this book for Brazil.