SPEED UP YOUR METABOLISM

In "SPEED UP YOUR METABOLISM," nutritionists Lyssie and Tammy Lakatos show how to increase the rate at which your body burns fat and produces energy. The book teaches you how to make the right choices to speed up your metabolism and presents a nine-principle weight-loss routine with 200 practical tips on how to incorporate them into your daily routine. The authors, who are twin sisters, developed and successfully adopted the weight-loss methods presented in the book.