Food: After all, what should we eat?

Dr. Mark Hyman demystifies the main questions regarding healthy eating. Shattering myths and paradigms, *Food: What Should We Eat After All?* presents reliable scientific research in a clear and educational manner, as well as offering delicious, healthy recipes with ecologically and socially sustainable ingredients. In a simple and straightforward manner, Dr. Mark Hyman thoroughly describes all the food groups and explains where we often go wrong, revealing which nutrients help improve our health and which pose a threat to a full and energized life.