How to Stop Feeling Like Shit

With fun and spontaneous language, How to Stop Feeling Like Shit offers objective information about the most common self-destructive behaviors that women tend to repeat.

No one ever said loving yourself would be easy. Using an innovative, direct, and sensitive approach, bestselling author Andrea Owen, drawing on her own experiences, exposes the underlying causes of women's major self-esteem issues and offers practical exercises and tools to address all difficulties and insecurities, finding the ultimate path to empowerment.

The reader will learn, in a light and fun way, how to overcome issues such as impostor syndrome, techniques for dealing with perfectionism, and also how to identify the 14 most common habits that lead many women to self-sabotage.

How to Stop Feeling Like Shit is a self-care guide that features personal development strategies for strong women's self-confidence in a demanding and structurally unequal world. It's the perfect read for readers of The Subtle Art of Not Giving a F*ck and Stop Hating Yourself.