From love handles to six pack abs

After age 30, many men and women complain of weight gain around the waist and belly. Even those who dedicate themselves to taking care of their health and make every effort to exercise can sometimes find it hard to get rid of that unwanted belly fat.

In "From Love Handles to Six-Pack," Dr. CW Randolph, an obstetrician and gynecologist specializing in hormonal imbalances, and Genie James, a Master of Medical Sciences from Emory University and co-founder of the Natural Hormone Institute of America, explain that this problem isn't caused by diet, but rather by what they define as "estrogen dominance." "Until estrogen dominance is recognized and treated, it will be virtually impossible to lose belly fat, no matter what you do or how hard you try," says Randolph.

The authors develop a holistic approach to treating estrogen dominance. This approach is based on three components: diet to reduce the body's estrogen levels, natural hormone replacement therapy to restore hormonal balance, and a list of vitamins and supplements that provide optimal hormonal balance. They also present a 30-day menu with delicious recipes that can be followed for life.

From Love Handles to Six-Pack shows that, fortunately, estrogen dominance can be eliminated. Once hormonal balance is restored, the pounds associated with your waistline will begin to melt away, without having to count calories or deprive yourself of certain foods. Dr. C.W. Randolph and Genie James teach you how to identify the signs of hormonal imbalance and reverse them to avoid several harmful health risks and achieve the six-pack you've always dreamed of.