Diary for anxious people

Exercises to relieve stress and end anxiety wherever you are.

Chest tightness, sleepless nights, shortness of breath... One in four people worldwide suffers from anxiety, and the symptoms can seem distressing. But you can take control of your mind and body. And Diary for Anxiety can be your companion on this journey.

While anxiety is normal and even beneficial to some extent, anxiety disorders are harmful. They can send you into a spiral of stress and worry and even interfere with your daily life.

Psychologist Corinne Sweet, a specialist in cognitive behavioral therapy, will guide you through your quest to eliminate anxiety through this journal. Featuring informative texts, exercises, and mindfulness techniques, Diary for Anxious People also features beautiful illustrations by Marcia Mihotich.

Whether you're up in the middle of the night, unable to shut off your thoughts, or trying to calm down before a presentation, this book will help you relieve stress. It also shows you how to identify negative thought cycles and offers techniques for combating anxiety.

Practical, welcoming, and encouraging, Journal for Anxiety is an indispensable companion in your practice of achieving a peaceful mind.