Anti-Salt Diet: 4 Weeks to Lose Weight and Become Healthier

Say goodbye to the yo-yo effect and achieve the body of your dreams once and for all!

In "The Anti-Salt Diet," Tammy Lakatos Shames and Lyssie Lakatos present the reader, through practical and effective plans, the necessary steps to follow a diet that promises to reduce your salt intake, thus leading a healthier, bloating-free life. Furthermore, the Lakatos sisters propose varied recipes and physical activity suggestions, making " The Anti-Salt Diet" a comprehensive guide to well-being.

In this book, you'll learn how to incorporate key foods into your diet—anti-bloating, cleansing, and slimming—that help you lose weight and keep it off, ridding your body of excess salt and boosting your metabolism for maximum fat burning. You'll also discover bloating, constipation, fattening, and flabbiness-causing foods—the everyday foods that sabotage your body—and receive exercise and wellness tips.