Be here

In Be Here , His Holiness The Dalai Lama teaches you how to live in the present moment, access positive emotions, and find your way to genuine happiness!

Many practices and meditations aim to focus on the here and now . However, to achieve this goal, it's necessary to understand what this truly means.

But thanks to the extensive knowledge of His Holiness the Dalai Lama, you will discover how to reach this state of fulfillment.

In Be Here , the Dalai Lama addresses attachment to things, people, memories, anger, and future goals. Being attached means living in conflict with the present moment, unable to be in the here and now and experience true inner peace. This is the feeling that imprisons human beings in the demands and tensions of everyday life, preventing them from cultivating a fulfilling life.

Being here is what makes it possible to see those around us, practice true social justice, and exercise genuine compassion for others in the present moment. Being here means not focusing on past events, stressing about the future, or clinging to suffering. Being here means finding happiness, peace, and the fullness of life.

This is a wide-ranging discussion in which His Holiness the Dalai Lama discusses the nature of emptiness, the importance of living in the present moment, compassion, and the harm that attachment can bring—all with the goal of telling us: Be here.