Fuck the diet

Ever wondered how to make your relationship with food healthier? With humor and easy-to-follow tips for everyday life, F*ck the Diet provides scientifically based information that will help you make peace with food and be happy with your body.

Caroline Dooner was addicted to diets. Like many people, she believed that losing weight would make her happier, more fulfilled, and more successful. But after trying every fad diet and realizing that none of them actually worked, the author couldn't help but ask herself: "Why doesn't that simple melon and tuna diet work?", "Why am I so hungry?", and "What's wrong with my body?" In "F*ck the Diet ," the author, comedian, and former diet addict creates an inspiring guide that will help you kick the diet game once and for all.

In this entertaining book, Dooner discusses the flaws of diet culture and how society encourages us to pursue an unattainable body image. The author offers readers a simple path to healing their physical, emotional, and mental relationship with food, living a healthy life, and accepting their bodies as they are.

And what's the secret? Eat. Whatever you want. Respect your appetite and listen to your hunger. Trust that your body knows what it's doing. And always remember to rest, breathe, and be kind to yourself. When you stop restricting yourself, eating what your body truly needs becomes increasingly easier—and maintaining a healthy relationship with food makes you a healthy person.

F*ck the Diet is a humorous and motivational book, ideal for anyone who feels guilty or anxious about their relationship with food, weight, or their body. You can live in peace with your body and find true happiness. F*ck the diet! It's time to eat!

"Caroline Dooner immediately draws us in with her writing. While she takes a humorous approach to our relationship with food, she enhances F*ck the Diet with scientifically based information." Forbes

“Readers who have been on countless diets will love Dooner's unorthodox and candid guide.” Publishers Weekly