HAPPINESS: THE CHOICE IS YOURS

In "HAPPINESS: THE CHOICE IS YOURS," Charles Manz, PhD, reveals the method he has developed over the past twenty years, which argues that everyday choices make people more efficient and happier. The author teaches five steps and 25 specific strategies for understanding and guiding feelings in the present and preparing for emotional challenges in the future. Manz's principles of emotional discipline integrate body, mind, and spirit, helping each person achieve complete control over their emotions. These guidelines combine logic and simplicity in a program that teaches the art of emotional discipline to build the foundation for an immensely satisfying, efficient, and fulfilling life.