Imperfect, free and happy

Imperfect, Free, and Happy presents a surprising analysis of self-esteem. What is it? How to practice it? The author asserts that self-esteem is a vital necessity, but we currently do it incorrectly, focusing on an exaggerated individualism. According to André, the solution isn't to stop thinking about ourselves: we must adopt a new perspective. He addresses the psychological causes that can destabilize self-confidence and teaches, through exercises, how to strengthen self-respect without resorting to material values or other "masks."