Mindfulness: The Diet

Maintain your perfect weight with the Mindfulness way of living.

Much more than a simple weight-loss regimen, the Mindfulness Diet is a plan that aims to achieve well-being through nutrition. Weight loss isn't a mere goal, but the natural consequence of a process of nutritional re-education that begins with connecting with the senses, as it is through mindfulness that your metabolism will achieve perfect balance. To this end, aiming to awaken a posture of tranquility and body awareness, mindfulness experts Patrizia Collard and Helen Stephenson propose mental exercises and nutritious recipes that ensure the pleasure of every meal combined with health and relaxation. Only then can you overcome temptations and everyday eating disorders, recovering inner peace and the richness of flavors when eating.