Mindfulness: The Journal

Mindfulness is the new trend in meditation. A journal to combat everyday stress. With beautiful illustrations and pages to record your thoughts, Mindfulness: The Journal offers an introduction to the concept of mindfulness with easy exercises that can be done anywhere—whether in your office chair, on a crowded train, or even in line at the supermarket. This journal is the indispensable companion for a calmer, stress-free daily life, wherever you are.