Nourish

In Nourish: Simple Recipes for Body and Soul , supermodel and self-care advocate Gisele Bündchen presents 100 uncomplicated and invigorating recipes with everyday ingredients and tips for achieving well-being and balance in body and mind.

Gisele Bündchen believes that health is our greatest asset and that well-being begins with food. At home, she chooses a diet based on lean, healthy proteins and nutrient-rich vegetables, but she also believes in flexible eating (including pizza night with the kids!). This routine also includes gluten-free recipes with ingredients like almond flour, avocado oil, and dates.

In Nourish: Simple Recipes for Body and Soul, you'll find ways to create a routine filled with positive intentions, nutritious foods, and gratitude as the foundation for a healthy lifestyle. There are 100 recipes that include suggestions for light and hearty combinations, as well as tips for making meals more appealing to children:

- Fruits for every day: papaya smoothie; acai bowls; banana ice cream

- Breakfast and breads: cheese bread; vegetarian frittata; vegetable milks

- Salads: salad with meat strips; beetroot and arugula salad with herbed goat cheese

- Soups: flu-fighting soup; ramen-style soup with steamed vegetables

- Everyday vegetables: crispy summer rolls; pizza night; zucchini spaghetti with pesto chicken

- Favorite proteins: grilled steak with chimichurri; crispy salmon; chicken meatballs

- Crunchy and spicy: crispy roasted shiitake mushrooms and harissa; honey mustard sauce

- Sweets: pecan bars; banana dream pie; carrot muffins

With tips ranging from creating positive habits and breaking unhealthy cycles to meal planning and minimizing kitchen waste, Nourish: Simple Recipes for Body and Soul will help you follow a balanced lifestyle, improving your health, mood, and overall well-being.