The Headspace Guide to Meditation and Mindfulness

The best guided meditation app now in book form!

Calm your mind, reduce stress and fatigue, and reach a new level of calm and satisfaction in just ten minutes a day.
Andy Puddicombe, a former Buddhist monk, the voice of the guided meditation app Headspace, and the UK's leading mindfulness expert, is on a mission: to get people to spend ten minutes a day being in the present moment.
Like his readers and students, Andy began his own meditation practice as a regular person busy with everyday worries, and has since developed a mindfulness and guided meditation app that fits seamlessly into busy schedules—proving that just ten minutes a day can make a big difference.
The Headspace guide to meditation and mindfulness offers simple yet powerful meditation techniques that positively impact all areas of physical and mental health. The result? Greater mental clarity and less stress. Andy brings this ancient practice to the modern world, in a format tailored for those who live hectic lives and never find time for self-care.