The Little Diet Book

The Little Diet Book focuses on you—not the food—to help you break free from cravings and control your eating habits.

Here's the truth: diets don't work—or at least, they rarely last long. When we diet, we're so worried about what we can't eat that we don't pay attention to how we eat or how we feel. Kimberly Willis knows that the only way to stick to a diet long-term is to make changes in our relationship with food.

With this book, you will learn:

How to recognize bad eating habits and create new, better habits.

Why certain foods affect your body and mood.

How easy and simple techniques can combat cravings and increase energy.

How to distinguish physical hunger from emotional hunger.

Why Learning to Manage Stress Will Help You Eat Better—and Stay Slim!