The Power of Mindsight: The Path to Well-Being

Through careful analysis of important research, and taking into account his own professional experience, Dr. Daniel J. Siegel developed a unique approach to clinical psychiatric treatment.

Through real-life cases of diverse patients, ranging from adolescents with depressive tendencies to elderly people with relationship difficulties, Dr. Daniel J. Siegel offers, in The Power of Mind's Eye , a new perspective on the practice of psychiatry. Here, the author reveals how we can increase our perception in order to eliminate habits and behaviors that can cause disruption in our daily lives.

Enriching this science with Eastern meditation, breathing exercises, and the patient's own intuition, but without neglecting the proven gains of psychology, the treatment presented in this book will provide a better quality of life for you and all your loved ones.