Dish of the day: happiness diet

In this book, chef Tiça Magalhães presents three diet menus—800, 1,200, and 1,600 calories—as well as three light lunch or dinner options, which you can choose according to your needs. Convenience and flavor are essential ingredients in Tiça's kitchen, and the recipes in "Plate of the Day: Happiness Diet" are simple and creative, so everyone can enjoy a varied and nutritious meal at home, without the fear of wasting time trying to make mistakes or gaining a few extra pounds.