Recharge yourself!

In Recharge Yourself!, Henrik Fexeus and Catharina Enblad present a new concept of recovery that ensures a productive and prosperous life, free from extreme stress and exhaustion.

These days, it's hard to remember the importance of resting your body and mind so they can recharge and recover from the effects of a busy schedule. Stress isn't necessarily bad, but it needs to be properly managed. In Recharge Yourself!, you'll learn that effective productivity comes with breaks that revitalize your physical and mental power.

Henrik Fexeus, author of the bestselling book "The Art of Reading Minds ," and journalist Catharina Enblad introduce readers to a new way of living, one in which the balance between productivity and rest remains properly balanced. The authors introduce the concept of recharge —a form of recovery designed to restore the well-being of body, mind, and spirit.

In a world where people are increasingly busy and fast-paced, recharge is built for everyone—from those with many hours to just a few free seconds in the day. Through years of research on stress, worry, time management, mindfulness, and other topics, the authors teach readers assertive recovery methods so the body is always rested and ready to perform.

In Recharge Yourself!, readers will discover whether they are a doer, a caregiver, or a procrastinator, and the best way to incorporate recharge into their lives, based on their personality and routine. They will also learn the best methods to restore their body and mind, reaping the rewards of a balanced, prosperous, and productive life, where they won't have to choose between fulfilling their responsibilities and maintaining their mental and physical health.