Be young at any age

The secrets to a long and healthy life.

It doesn't matter how old you are: living well is a matter of self-knowledge! "Be Young at Any Age" shows how it's possible, through simple gestures and new habits, to take care of your health and well-being, so that each age reveals an improved version of you... and your future.

Learn to recognize your potential and harness nature to your advantage. Using Western and traditional Chinese medicine, Dr. Nadia Volf reveals the secret to a fulfilling life, bringing together in this practical guide the wisdom of these two scientific fields to achieve peak performance for both body and mind.

With acupuncture techniques and many exercises, exemplified with various illustrations, Be Young at Any Age brings valuable tips so you can transform any moment of your day into an opportunity for healing and personal growth.