Your Playlist Can Change Your Life: How Your Favorite Music Can Improve Health, Memory, Attention, and More

THE POWER OF MUSIC IN FIGHTING THE WEAKNESS OF THE SOUL We've all gone through difficult times in life. What many don't know, however, is that music can be as powerful as medicine—often harmful—in overcoming problems. Your Playlist Can Change Your Life teaches readers how to customize their playlists for a well-being recipe that doesn't cause side effects. All you need to do is choose your favorite songs that suit each type of goal—relieving anxiety, becoming more alert, sharpening your memory, organizing your brain, and much more. Bringing together the authors' extensive knowledge in the fields of neuropsychiatry, neurophysiology, cognitive neuroscience, psychology, and clinical medicine, this book is the result of a scientifically proven method presented in a simple, engaging, and educational way for all those who wish to improve their lives through the power of music—no matter their style. • Don DuRousseau is the founder and CEO of Human Bionics LLC and executive director of Peak Neurotraining Solutions Inc. • Dr. Galina Mindlin is the founder of Brain Music Therapy in the United States. • Joseph Cardillo is the author of Concentration: The Secret of Productive People and has taught at several universities.