Zen and the art of happiness

For Zen philosophy, happiness is not about achieving dreams, possessing wealth, or overcoming obstacles. According to Chris Prentiss, recognized worldwide for his studies of the I Ching and Eastern wisdom, being happy is nothing more than feeling good about yourself. In "Zen and the Art of Happiness," Prentiss explains clearly and educationally how the foundations of this ancient doctrine can help us dispel the worries of the modern world to attract well-being and the joy of living. Using examples and personal stories, the author demonstrates that happiness originates in each of our thoughts; all we need is the desire to be happy.