Change your brain, change your body

The secret to a more beautiful, youthful, and energetic body isn't plastic surgery, diets, or beauty products, but rather a healthy brain. With 15 practical, easy-to-implement tips involving nutritious foods, natural supplements, vitamins, positive thinking habits, and, when necessary, highly targeted medications, Change Your Brain, Change Your Body is the perfect book for anyone looking to make the most profound and definitive changes to their body.