Use your brain to change your age

Strategies to Strengthen Your Brain and Feel Younger Every Day A healthy brain is key to staying vibrant and alive longer. Bestselling author Dr. Daniel G. Amen shares ten simple steps to strengthen your brain and help you live longer, look younger, and dramatically reduce your risk of Alzheimer's disease. Over the past twenty years, the author has performed more than seventy thousand brain scans on patients from ninety different countries at Amen Clinics. Dr. Amen's work has shown that our brains become less active as we age and that we become more vulnerable to memory problems and depression. However, one of the most impressive lessons he learned was that with a little forethought and brain-preserving planning, it is possible to slow, or even reverse, the aging process. If you want to feel younger and have a sharp mind, you need a healthy brain. The tips and real-life stories in Use Your Brain to Change Your Age will help you achieve this goal simply and lastingly.