Health in old age

Professor Hermógenes teaches how to age healthily and with quality of life!

There's a great and beautiful lesson in *Health in Old Age* : aging is different from being sick. And it's possible to significantly improve the quality and quantity of life at this stage with the practice of Yoga, cultivating body and spirit. Therefore, the goal of this book is to teach you how to enjoy health now and ensure a more peaceful and happy old age.

Life expectancy increased significantly in the 20th century, especially with advances in medicine and industrialization. Yoga practitioners, or yogis, however, have always lived long and healthy lives throughout human history. Even if beginning in old age, it can be said without a doubt that this practice, combined with proper guidance, can quickly bring benefits to the mind and body, as well as spiritual fulfillment.

Health in Old Age is a light and uncomplicated read, but it's not a naive text. Hermógenes drew heavily from traditionally understood science, whose main focus is the physical body, but felt the need to go beyond these limits. Through his practical and theoretical study, he applied the principles, values, and knowledge of Yoga, as the human being is not just a three-dimensional body. It is much more. It is bioenergy, emotion, feeling, thought, beliefs, spirit, and Being.

Health in Old Age invites the reader to see how blessed and rich this phase of life is and calls them to action. And, in the end, the reader will understand that every good result depends solely on their dedication and the discipline they implement in their own lives!