Top-notch menus

In Fátima Bernardes' family, the DIETA NOTA 10 also helped the kids eat better. They learned to remove the "fat layer" from some foods. Fried breaded and fried foods were replaced with other ways of preparing food. The parmigiana steak is baked with tomato sauce and mozzarella, but without the fried crust. The cauliflower, which was fried, became a delicious baked cauliflower with mustard, onion, and oregano. Because of the aroma wafting through the house, the kids nicknamed the dish "pizza cauliflower." The most interesting thing about Dr. Guilherme's diet is that you won't feel guilty about eating. There's no need to follow restrictive diets, because eating should be a pleasure. No sacrifices, because you won't last long. It is possible to lose weight by eating a little of everything.