Diet score 10

The diet that teaches you how to eat well and correctly! In Dieta Nota 10 , Dr. Guilherme de Azevedo Ribeiro shows that it is possible to maintain a beautiful and healthy body without depriving yourself or depriving your body of any nutrients.

With over twenty years of experience, Dr. Guilherme de Azevedo Ribeiro understood that the pleasure of eating cannot be ignored. To this end, he created the Dieta Nota 10 (Note 10 Diet)—which is faithfully followed by renowned Brazilian actresses, celebrities, and models with admirable bodies.

The diet is based on a process that, while requiring dedication, doesn't lead to any type of dietary prohibition to achieve health and well-being. And in this book, through simple and direct language, Dr. Guilherme provides definitive and practical answers to all questions about nutrition.

Proving that it is possible to eat well and achieve ideal physical shape, Dieta Nota 10 is the ideal book for those who want to feel good about their body, without giving up that delicious brigadeiro to spend their entire life eating only a bland sautéed chayote.