The nutritional ladder

In The Nutritional Ladder, Dr. Pierre Dukan presents a balanced, gentle and gradual approach to weight loss.

Pierre Dukan dedicated his life to understanding the physiology and mindset of overweight people. In "The Nutritional Ladder," the author presents an alternative to the classic Dukan Method. With a lighter, more progressive diet, geared toward those who need to lose weight, the nutritional ladder is a method with seven steps—one for each day of the week. This demonstrates the weight-loss power of food groups introduced gradually and strategically over the course of the days.

Step by step, the progression opens up to increasingly satisfying foods, starting with the most vital and nutritional. The first two steps consist of the hundred foods allowed unlimited in the Dukan Method—protein on Monday and vegetables on Tuesday. On Wednesday, a serving of fruit is added, followed by bread on Thursday and cheese on Friday. Saturday is the turn of starchy foods, and finally, Sunday closes the week with a feast, a gala meal, before everything begins anew the following Monday.

Since 2000, with the undisputed success of his original method, Pierre Dukan has traveled the world in search of new teachings. More than ten years of interaction with his patients have helped him continually refine and perfect his successful work.

With The Nutritional Ladder you have a new alternative to the Classic Dukan Method: a gentle and progressive diet, whose basic unit is the week - one step per day, which will take you to your ideal weight.