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The French diet that has won over 30 million readers, including the Duchess of Cambridge, Kate Middleton
A bestseller and cultural phenomenon, The Illustrated Dukan Method comes in an expanded and improved edition.
Millions of people around the world have lost weight healthily and sustainably thanks to the Dukan Method. Ten years of interaction with users of the method have helped its creator, Pierre Dukan, continually refine and perfect it.
The Illustrated Dukan Method will guide you through the four phases of the diet (attack, cruise, consolidation and stabilization) in a clear and didactic way.
The first step involves attacking excess weight, enabling rapid fat loss without compromising the patient's health. In the cruise phase, the goal is to achieve the Ideal Weight. During this phase, one should alternate between protein and vegetable meals. The third step involves consolidating the Ideal Weight, while reintroducing higher-fat foods and carbohydrates into the diet. Finally, comes the stabilization phase, during which eating anything is permitted, as long as the diet rules are followed at least one day a week.
In this book, you will find updates on the famous Dukan Method:
- The revised consolidation phase, now in two parts.
- The seven-step Nutritional Ladder, to definitively classify each food according to its importance in maintaining Ideal Weight.
- The battery of four graduated counterattacks, to react to a possible weight gain.
- Weeks of completely revised menus, adapted to each phase.
- Simple and effective exercises.
With The Illustrated Dukan Method , the reader will have access to all the characteristics that have given the Dukan Method worldwide recognition: the pleasure present in the diet, bringing new recipes; its immediate and lasting results; the absence of hunger and frustration; the "prescribed physical activity"; the short, medium and long-term stabilization contract.
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