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Dr. Pierre Dukan's bestseller that has already helped millions of people around the world lose weight permanently!
"I Can't Lose Weight" is the ideal book for those who are constantly struggling with their weight. The method created by Dr. Pierre Dukan has already won over millions of fans worldwide, including the Duchess of Cambridge, Kate Middleton.
One of the reasons for the Dukan Method's success is the speed with which results begin to appear, combined with their safe maintenance. There are no miracles or suffering. Its followers simply undergo a process of nutritional reeducation achieved in four stages, described in an educational format in "I Can't Lose Weight ."
Having dedicated his life to understanding the physiology and mindset of overweight people, Dr. Dukan established four simple steps for those who want to lose weight.
Starting with a rapid attack on excess weight, the first step ensures rapid fat loss. Soon after, the goal is to reach the ideal weight, alternating between protein-rich meals supplemented with vegetables. In the third step, the ideal weight is consolidated, while fattier and carbohydrate-rich foods are reintroduced. And finally, comes the stabilization phase, in which you are allowed to eat whatever you want, as long as you follow the diet rules at least once a week.
"I Can't Lose Weight" first appealed to the French—it remained on the French bestseller list for over ten years—and became a success in several countries. In total, the book has sold over 11 million copies worldwide.
Excluding the more rigorous characteristics present in almost all weight loss methods – which are often the reason people stop following them – the Dukan Method shows us four simple steps for permanent weight loss without having to go hungry or experience discomfort.
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